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Summer Pilates Course offered at Appalachian

BOONE–Instruction in the Pilates Method will be offered at Appalachian State University on Tuesdays and Thursdays beginning June 15 through July 8.

Pilates was developed in the 1920s by Joseph H. Pilates. It is an exercise system focused on improving flexibility and strength for the total body without building bulk.

The class will meet from 5:30 to 6:30 p.m. in Room 202 Broome-Kirk Gym on campus. The class is for ages 18 and older, and is limited to 15 people. Cost is $100.

Certified Pilates instructor Rebecca Quinn will lead the course. She began studying Pilates in 1998 and has completed a 700-hour apprenticeship to receive certification through the Pilates Studio in New York.

For more information, call the Office of Conferences and Institutes at 262-3045.