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Pilates Lessons Offered at Appalachian

051705pilates.jpgBOONE – Space remains available in Pilates classes being offered this summer by Appalachian State University’s Department of Theatre and Dance.

A series of five lessons will be taught by advanced apprentice teachers from the Pilates Teacher Training Program under the supervision of dance faculty members Marianne Adams and Rebecca Quin. Cost is $30.

Classes will be taught through Aug. 8 in Room 07 Varsity Gym. To register, e-mail Pilates@appstate.edu.

Pilates is a method of body conditioning that develops core strength and improves flexibility. Anyone who is interested in fitness can benefit from this gentle but effective mind-body approach.

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